Service Description

**What helps you flourish—and are you making enough room for it in your life?** Your Flourishing Life is a seven-session guided Positive Psychology experience designed to help you better understand what supports your wellbeing and become more intentional about creating and protecting the things that help you flourish. **You don't need something to be wrong to invest in your wellbeing.** Maybe life is going well and you want to understand what's working so you can protect it. Maybe some areas of your wellbeing have taken a back seat. Maybe you're navigating a transition—or simply ready to live with greater intention. Together, we'll explore: • Flourishing & wellbeing • Body, energy & stress • Your mind & emotions • Relationships & connection • Strengths, engagement & flow • Meaning, purpose & what matters most • Your Flourishing Life Throughout the experience, you'll discover what's already working, identify what you want to maintain or enhance, experiment with practical evidence-based tools, and ultimately create your own **Flourishing Life Plan**. **YOUR EXPERIENCE INCLUDES:** • 7 live, 90-minute virtual workshops • 2 private 1:1 coaching sessions—one at the beginning and one at the end • 2 optional group coaching sessions • Your Flourishing Life workbook • Practical Positive Psychology tools and resources • Your personal Flourishing Life Plan • Recordings of the teaching portions of each workshop **SCHEDULE** Tuesdays | 7:00–8:30 PM ET November 17 December 1, 8 & 15 January 12, 19 & 26 We'll intentionally pause over the holidays, giving you an opportunity to take what you're learning into real life before returning in January. **Start before the holidays. Practice during real life. Enter the new year with greater intention.** **Pilot Investment: $500** This first pilot cohort will be limited to approximately 15 participants to create space for meaningful conversation, connection, coaching, and individual attention. My hope is that you leave with a deeper understanding of what helps you flourish, an appreciation for what's already working, clarity about what you want to enhance, and greater intention about how you want to live your life.